Jaggery is traditional non-centrifugal sugar made from palm or sugarcane juices and is a healthier alternative as a natural sweetener. It is made up of 50 % sucrose, up to 20% invert sugars, and up to 20% moisture. This concentrated product of cane juice is consumed in the Indian subcontinent and Southeast Asia. It is available in the form of blocks or powder and is often used to make sweet delicacies.
Half a cup of this sweetener equivalent to 100 grams contain the following nutrients
- Energy 383Kcal
- Saturated Fat 0g
- Monounsaturated Fat 0g
- Protein: 0.4 grams
- Fat: 0g
- Sugar 98.13g
- Magnesium: 70-90 mg
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